For Vienna conditions it has been freezing cold the last week - we have had constant temperature around -11˚C and since Monday about 15 cm of dry, airy snow. Fantastic! I am anyway enjoying to be back in a normal training routine and with such awesome conditions the running sessions make even more fun. Even running through the city makes fun! Or maybe it's just the joy of running again, no matter if I see trees or houses around me;):

Trainings is going well and I am (or rather David is;)) taking care, that it is not getting too much too fast. Daily one running session, in addition a session of core training or something alternative like cross trainer or spinning bike. I never thought the alternative part would make fun (ok, it is not so funny as running) but it actually does. Maybe because I feel the advantage of it - my calf muscles are finally acting quite normal again, even it they hit me hard every time I went running until end of the weekend. Yesterday I sat a new record - I was out running for 65'! And guess what...The speed was just normal! Add 50' on the spinning bike in the evening and you got me with a big fat smile. In the evening I had real tired legs for the first time since a very long time - and it felt soooooo good! Now I'll head to the gym for some core training, looks like I'm going to get some very fit abs if this devil-training is continued;).